arms workouts

ON FITSIFU

Strengthen and tone your shoulders, arms, back and chest.

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ABOUT FITSIFU

ASIA’S TOP FITNESS TRAINERS

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At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

arms workouts & EXERCISES

4-Minute Plank Challenge

4 min
STANDARD

This workout uses 8 plank variations to develop stronger and leaner abs and arms.

Arms & Core Workout

4 min
STANDARD

Get Beach Body ready, toned Abs & Arms in 10 minutes! My favourite fat burning abs & arms exercises! Suitable for all levels.

Balance Flow

16 min
ADVANCED

Focusing on balancing while standing or arm balancing while working on the shoulders.

Sun Salutation Intro

4 min
STANDARD

A traditional yoga flows that involves total body workout from standing down to the mat and back to standing.

15-Minute Upper Body Workout

18 min
STANDARD

Train up your upper body strength in this workout. We will be working our arms and chest in this 15 minute routine.

Upper Body Toner

45 min
STANDARD

Tone up that upper body to look good in your next beach outing! This workout will focus on building that sweet sexy upper body.

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