Atilia Haron

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MEET YOUR TRAINER

Atilia Haron

RYT 200 Certified Yoga Trainer

Atilia is a RYT 200 (Registered Yoga Teacher) and is the founder of the Yogaonethatiwant (YOTIW) chain of yoga studios spanning 11 various locations in Malaysia. She is also a brand ambassador for Under Armour.

Her yoga style has its roots in Vikasa Yoga and she mixes it up with power flows and a good measure of her own personal style. Always seen with a huge smile on her face and an infectious passion for all things yoga, this fun-loving yogi's journey started on a far less happy note. Plagued with chronic back pains and shortness of breath, Atilia turned to yoga for an answer to her mounting health problems.

She discovered that yoga had the ability to greatly reduce anxiety and improve breathing, which in turn proved invaluable in her singing career. Yoga also helped to improve her overall fitness and mental strength, enabling her to remain energised and focused in spite of her hectic schedule.

In addition to her yoga empire, Atilia is also an accomplished singer/songwriter and recording artiste. She has made appearances at major events such as the World Economic Forum in Davos and the US-Asean Summit Gala Dinner, performing for world leaders and luminaries.

Atilia's workouts

Sun Salutation

10 min
STANDARD

A traditional yoga flows that involves total body workout from standing down to the mat and back to standing.

Vinyasa Flow

43 min
PRO

A continous flow that involves deeper stretch and requires total body strength.

Leg Strenghtening Flow

17 min
STANDARD

This flow focuses on engaging and strengthening the lower parts of the body.

Core Burning Flow

15 min
STANDARD

This flow focuses on mainly the core but strengthening the legs as well.

Hips to Hams Flow

17 min
STANDARD

This flow focuses on releasing the tightness in the hips and hamstrings with a little bit of shoulder twisting work.

Power Vinyasa Flow

21 min
ADVANCED

This is a vigorous, continous flow that works every part of the body.

Balance Flow

16 min
ADVANCED

Focusing on balancing while standing or arm balancing while working on the shoulders.

Sun Salutation Intro

4 min
STANDARD

A traditional yoga flows that involves total body workout from standing down to the mat and back to standing.

Split It Away Flow

22 min
ADVANCED

Focusing on strengthening the legs and opening the hips to go for your split

Inversion Flow

19 min
ADVANCED

Focusing on strengthening every parts of the body to go upside down in Handstand and Shoulder Stand

Back 2 Basics Flow

18 min
STANDARD

Basic traditional sun salutation flows with hamstring stretches to release the tightness in the lower part of the body

Sun Salutation

10 min
STANDARD

A traditional yoga flows that involves total body workout from standing down to the mat and back to standing.

Vinyasa Flow

43 min
PRO

A continous flow that involves deeper stretch and requires total body strength.

Leg Strenghtening Flow

17 min
STANDARD

This flow focuses on engaging and strengthening the lower parts of the body.

Core Burning Flow

15 min
STANDARD

This flow focuses on mainly the core but strengthening the legs as well.

Hips to Hams Flow

17 min
STANDARD

This flow focuses on releasing the tightness in the hips and hamstrings with a little bit of shoulder twisting work.

Power Vinyasa Flow

21 min
ADVANCED

This is a vigorous, continous flow that works every part of the body.

Balance Flow

16 min
ADVANCED

Focusing on balancing while standing or arm balancing while working on the shoulders.

Sun Salutation Intro

4 min
STANDARD

A traditional yoga flows that involves total body workout from standing down to the mat and back to standing.

Split It Away Flow

22 min
ADVANCED

Focusing on strengthening the legs and opening the hips to go for your split

Inversion Flow

19 min
ADVANCED

Focusing on strengthening every parts of the body to go upside down in Handstand and Shoulder Stand

Back 2 Basics Flow

18 min
STANDARD

Basic traditional sun salutation flows with hamstring stretches to release the tightness in the lower part of the body

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