back workouts


Strengthen and tone your shoulders, arms, back and chest.

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Download the Fitsifu app now on iOS and Android.

At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

back workouts & EXERCISES

Shredded Training

36 min

Make that shredded body yours with this workout. We will be focusing on supersets to burn off as much fat as possible getting you ripped and shredded for your next outing to the beach.

Back & Bicep

9 min

A strong back and huge biceps can be yours through this simple workout. Now the workout is simple but not easy, there is no shortcut to getting those guns!

Sexy Beast Back

46 min

This workout is designed to work your back and build it to achieve that sexy beast back you always wanted!

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