bodyweight workouts


No access to a gym? No problem! All you need to workout is your own body.

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At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

bodyweight workouts & EXERCISES

15-Minute Upper Body Workout

18 min

Train up your upper body strength in this workout. We will be working our arms and chest in this 15 minute routine.

15-Minute Total Body Workout

16 min

Rushing for work or have a busy schedule? No problem, all it takes is 15 minutes and we'll be left feeling fresh and good!

10-Minute Beginner Low Impact Cardio Workout

10 min

If you are just starting out and struggle with joint pains in the past, this 10 minute low impact cardio workout is just for you. Remember to take it slow and easy and take a break if you have to.

Bodyweight Basics

10 min

All you need is your own body, no equipment required!

Kickboxing Inspired Workout

26 min

Looking to have a more combat-oriented workout? In this workout we will be workout our entire body through a series of kickboxing inspired exercises.

25-Minute Bodyweight Cardio Workout

26 min

This 25 minute routine will get your heart pumping and blood flowing. Feel free to workout at home as it will all be bodyweight exercises.

5-Minute Warmup

5 min

5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.

Upper Body Toner

45 min

Tone up that upper body to look good in your next beach outing! This workout will focus on building that sweet sexy upper body.

20-Minutes Cardio & Core Interval

14 min

Be prepared to work your core and get your heart pumping in this 20 minute interval workout.

4-Minute HIIT

6 min

For those of you with really busy schedules, have a go with this 4 minute HIIT workout. It'll be fast and intense and you will really work up a sweat.

Total Body Beginner Strength Workout

29 min

Workout your entire body as we train to build up our overall strength. Consistency is key so don't give up!

4-Minute Plank Challenge

4 min

This workout uses 8 plank variations to develop stronger and leaner abs and arms.

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