At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.
Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.
Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.
This 25 minute routine will get your heart pumping and blood flowing. Feel free to workout at home as it will all be bodyweight exercises.
Workout your entire body as we train to build up our overall strength. Consistency is key so don't give up!
For those of you with really busy schedules, have a go with this 4 minute HIIT workout. It'll be fast and intense and you will really work up a sweat.
Looking to have a more combat-oriented workout? In this workout we will be workout our entire body through a series of kickboxing inspired exercises.
Train up your upper body strength in this workout. We will be working our arms and chest in this 15 minute routine.
5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.
Be prepared to work your core and get your heart pumping in this 20 minute interval workout.
Tone up that upper body to look good in your next beach outing! This workout will focus on building that sweet sexy upper body.
This workout uses 8 plank variations to develop stronger and leaner abs and arms.
All you need is your own body, no equipment required!
Rushing for work or have a busy schedule? No problem, all it takes is 15 minutes and we'll be left feeling fresh and good!
If you are just starting out and struggle with joint pains in the past, this 10 minute low impact cardio workout is just for you. Remember to take it slow and easy and take a break if you have to.