cardio workouts

ON FITSIFU

Get your heart pumping and torch those calories!

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ABOUT FITSIFU

ASIA’S TOP FITNESS TRAINERS

Download the Fitsifu app now on iOS and Android.

At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

cardio workouts & EXERCISES

The Lazy Girl Workout

43 min
STANDARD

Exercises that doesn't require you to stand at all! Can be done while watching tv!

Sweat Party!

60 min
ADVANCED

Looking for a giant set to whip your body into shape? This workout is guaranteed to have you sweat and burn!

Total Body Beginner Strength Workout

29 min
STANDARD

Workout your entire body as we train to build up our overall strength. Consistency is key so don't give up!

Kickboxing Inspired Workout

26 min
STANDARD

Looking to have a more combat-oriented workout? In this workout we will be workout our entire body through a series of kickboxing inspired exercises.

Crunch Time

30 min
STANDARD

It's Crunch Time guys and girls! Get ready for some intense bursts of exercises in this total body workout.

10-Minute Beginner Low Impact Cardio Workout

10 min
STANDARD

If you are just starting out and struggle with joint pains in the past, this 10 minute low impact cardio workout is just for you. Remember to take it slow and easy and take a break if you have to.

Warrior Cardio

24 min
PRO

Level up your stamina and go the distance in the ring!

15-Minute Total Body Workout

16 min
STANDARD

Rushing for work or have a busy schedule? No problem, all it takes is 15 minutes and we'll be left feeling fresh and good!

20-Minutes Cardio & Core Interval

14 min
STANDARD

Be prepared to work your core and get your heart pumping in this 20 minute interval workout.

Sculpted with Nana

53 min
PRO

Sculpt your body and shred that excess fat for a figure that's perfect for the goddess that you are.

5-Minute Warmup

5 min
STANDARD

5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.

Walk Your Way Beast-ress!

38 min
STANDARD

Aim to master basic forms with high reps.

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