cardio workouts


Get your heart pumping and torch those calories!

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At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

cardio workouts & EXERCISES

Advanced Cardio

14 min

High intensity training designed to melt stubborn fat!

Total Body Beginner Strength Workout

29 min

Workout your entire body as we train to build up our overall strength. Consistency is key so don't give up!

Sweat Party!

60 min

Looking for a giant set to whip your body into shape? This workout is guaranteed to have you sweat and burn!

Warrior Cardio Intro

3 min

Level up your stamina and go the distance in the ring! This is an introduction to the Warrior Cardio workout.

The Lazy Girl Workout

43 min

Exercises that doesn't require you to stand at all! Can be done while watching tv!

20-Minutes Cardio & Core Interval

14 min

Be prepared to work your core and get your heart pumping in this 20 minute interval workout.

Crunch Time

30 min

It's Crunch Time guys and girls! Get ready for some intense bursts of exercises in this total body workout.

10-Minute Beginner Low Impact Cardio Workout

10 min

If you are just starting out and struggle with joint pains in the past, this 10 minute low impact cardio workout is just for you. Remember to take it slow and easy and take a break if you have to.

15-Minute Total Body Workout

16 min

Rushing for work or have a busy schedule? No problem, all it takes is 15 minutes and we'll be left feeling fresh and good!

Beast Warmup

5 min

Get your body pumped and ready for combat!

5-Minute Warmup

5 min

5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.

Kickboxing Inspired Workout

26 min

Looking to have a more combat-oriented workout? In this workout we will be workout our entire body through a series of kickboxing inspired exercises.

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