cardio workouts


Get your heart pumping and torch those calories!

Find out more

Down Arrow



Download the Fitsifu app now on iOS and Android.

At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

cardio workouts & EXERCISES

Total Body Beginner Strength Workout

29 min

Workout your entire body as we train to build up our overall strength. Consistency is key so don't give up!

Warrior Cardio Intro

3 min

Level up your stamina and go the distance in the ring! This is an introduction to the Warrior Cardio workout.

The Lazy Girl Workout

43 min

Exercises that doesn't require you to stand at all! Can be done while watching tv!

Kickboxing Inspired Workout

26 min

Looking to have a more combat-oriented workout? In this workout we will be workout our entire body through a series of kickboxing inspired exercises.

Animal Warmup

4 min

Get your blood flowing and your heart racing, animal-style!

20-Minutes Cardio & Core Interval

14 min

Be prepared to work your core and get your heart pumping in this 20 minute interval workout.

Level Up Your Fitness

34 min

This workout is perfect whether you're at home or in the gym. All you need is your own body, no equipment required!

25-Minute Bodyweight Cardio Workout

26 min

This 25 minute routine will get your heart pumping and blood flowing. Feel free to workout at home as it will all be bodyweight exercises.

15-Minute Upper Body Workout

18 min

Train up your upper body strength in this workout. We will be working our arms and chest in this 15 minute routine.

Sweat Party!

60 min

Looking for a giant set to whip your body into shape? This workout is guaranteed to have you sweat and burn!

Beast Warmup

5 min

Get your body pumped and ready for combat!

15-Minute Total Body Workout

16 min

Rushing for work or have a busy schedule? No problem, all it takes is 15 minutes and we'll be left feeling fresh and good!

join fitsifu now

Download from App Store Download from Google Play