chest workouts


Strengthen and tone your shoulders, arms, back and chest.

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At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

chest workouts & EXERCISES

Shredded Training

36 min

Make that shredded body yours with this workout. We will be focusing on supersets to burn off as much fat as possible getting you ripped and shredded for your next outing to the beach.

Chiseled Chest

41 min

This workout is designed to work your chest to achieve that Greek god-like chiseled physique!

Chest & Tricep

10 min

Looking for a workout to build up your chest and also your triceps? Here we will focus on specific exercises designed to work your chest and tricep muscles to the next level.

Ultimate Chest

16 min

Ever wanted to build up that chest? The Ultimate Chest workout is the one for you as we will explore the various techniques to building a great strong chest.

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