core workouts

ON FITSIFU

Shred belly fat and strengthen your core muscles for a more defined midsection.

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ABOUT FITSIFU

ASIA’S TOP FITNESS TRAINERS

Download the Fitsifu app now on iOS and Android.

At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

core workouts & EXERCISES

10-Minute Beginner Core Workout

9 min
STANDARD

If you are just starting out your fitness journey, this workout is a great stepping stone into your fitness regime. Take it slow in the 10 minutes and take a break if you have to.

4-Minute Plank Challenge

4 min
STANDARD

This workout uses 8 plank variations to develop stronger and leaner abs and arms.

Mould That 6 Packs

35 min
ADVANCED

Dream of having that 6 beautiful 6 packs? Well this workout is definitely for you as we will be working our abs all the way. Stay strong and keep with me as we mould us some 6 packs!

Core Conditioning

2 min
STANDARD

Simple bodyweight workout to work your core muscles

Superman Abs

76 min
ADVANCED

This workout is designed to work those abdominal muscles to achieve that shredded six pack that you want!

Core Burning Flow

15 min
STANDARD

This flow focuses on mainly the core but strengthening the legs as well.

Upper Body Toner

45 min
STANDARD

Tone up that upper body to look good in your next beach outing! This workout will focus on building that sweet sexy upper body.

Shredded Six Packs

8 min
STANDARD

Want to look good with your shirt off? Shredded Six Packs if definitely the workout for you as we will be focusing on getting you that 6 packs.

Abs And Booty Blaster

45 min
ADVANCED

Get ready to bust out the fats and firm up those abs and glutes. Here we will focus on a variety of core and lower body exercises to really strengthen ourselves.

Belly Pooch Workout

5 min
STANDARD

Let's get rid of that belly pooch with a series of exercises focused on our core and abs.

Superman Abs Intro

46 min
STANDARD

This workout is designed to work on your abs. We are looking to burn off the excess fat to achieve that beautiful 6 packs at the end of the day.

Love Handles Workout

29 min
STANDARD

Let's workout together and burn those love handles off. This is a simple and easy to follow workout suitable for everyone. For best result, do 2 - 3 sets for each exercise, do this entire workout 2 - 3 times per week, swim for 30 - 40mins 3 times per week, and you'll definitely see the difference in 6 weeks time. Don't forget to eat clean, healthy and fresh!

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