core workouts


Shred belly fat and strengthen your core muscles for a more defined midsection.

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At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

core workouts & EXERCISES

10-Minute Beginner Core Workout

9 min

If you are just starting out your fitness journey, this workout is a great stepping stone into your fitness regime. Take it slow in the 10 minutes and take a break if you have to.

Core Burning Flow

15 min

This flow focuses on mainly the core but strengthening the legs as well.

Abs And Booty Blaster

45 min

Get ready to bust out the fats and firm up those abs and glutes. Here we will focus on a variety of core and lower body exercises to really strengthen ourselves.

Shredded Six Packs

8 min

Want to look good with your shirt off? Shredded Six Packs if definitely the workout for you as we will be focusing on getting you that 6 packs.

5-Minute Flat Tummy & Strong Core Workout

5 min

Want that flat tummy for your bikini bod? This workout will help you work your core and abs to help you flaunt that two-piece.

5-Minute Intense Core Workout

5 min

Need a quick core fix for the day? The focus of each exercise in this 5 minute intense workout is targetted to your core muscles.

Love Handles Workout

29 min

Let's workout together and burn those love handles off. This is a simple and easy to follow workout suitable for everyone. For best result, do 2 - 3 sets for each exercise, do this entire workout 2 - 3 times per week, swim for 30 - 40mins 3 times per week, and you'll definitely see the difference in 6 weeks time. Don't forget to eat clean, healthy and fresh!

Upper Body Toner

45 min

Tone up that upper body to look good in your next beach outing! This workout will focus on building that sweet sexy upper body.

4-Minute Plank Challenge

4 min

This workout uses 8 plank variations to develop stronger and leaner abs and arms.

Core Conditioning

2 min

Simple bodyweight workout to work your core muscles

Superman Abs

76 min

This workout is designed to work those abdominal muscles to achieve that shredded six pack that you want!

Superman Abs Intro

46 min

This workout is designed to work on your abs. We are looking to burn off the excess fat to achieve that beautiful 6 packs at the end of the day.

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