flexibility workouts

ON FITSIFU

Stretch your muscles and improve your range of motion.

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ABOUT FITSIFU

ASIA’S TOP FITNESS TRAINERS

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At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

flexibility workouts & EXERCISES

Leg Strenghtening Flow

17 min
STANDARD

This flow focuses on engaging and strengthening the lower parts of the body.

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