hiit workouts


Get your heart pumping and torch those calories!

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At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

hiit workouts & EXERCISES

10-Minute Beginner Low Impact Cardio Workout

10 min

If you are just starting out and struggle with joint pains in the past, this 10 minute low impact cardio workout is just for you. Remember to take it slow and easy and take a break if you have to.

Beast Warmup

5 min

Get your body pumped and ready for combat!

Level Up Your Fitness

34 min

This workout is perfect whether you're at home or in the gym. All you need is your own body, no equipment required!

Kickboxing Inspired Workout

26 min

Looking to have a more combat-oriented workout? In this workout we will be workout our entire body through a series of kickboxing inspired exercises.

20-Minutes Cardio & Core Interval

14 min

Be prepared to work your core and get your heart pumping in this 20 minute interval workout.

Animal Warmup

4 min

Get your blood flowing and your heart racing, animal-style!

Total Body Beginner Strength Workout

29 min

Workout your entire body as we train to build up our overall strength. Consistency is key so don't give up!

Basic Cardio

7 min

Get your heart pumping and torch those calories!

15-Minute Total Body Workout

16 min

Rushing for work or have a busy schedule? No problem, all it takes is 15 minutes and we'll be left feeling fresh and good!

25-Minute Bodyweight Cardio Workout

26 min

This 25 minute routine will get your heart pumping and blood flowing. Feel free to workout at home as it will all be bodyweight exercises.

The Lazy Girl Workout

43 min

Exercises that doesn't require you to stand at all! Can be done while watching tv!

15-Minute Upper Body Workout

18 min

Train up your upper body strength in this workout. We will be working our arms and chest in this 15 minute routine.

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