hiit workouts


Get your heart pumping and torch those calories!

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At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

hiit workouts & EXERCISES

Warrior Cardio Intro

3 min

Level up your stamina and go the distance in the ring! This is an introduction to the Warrior Cardio workout.

Warrior Cardio

24 min

Level up your stamina and go the distance in the ring!

Level Up Your Fitness

34 min

This workout is perfect whether you're at home or in the gym. All you need is your own body, no equipment required!

Crunch Time

30 min

It's Crunch Time guys and girls! Get ready for some intense bursts of exercises in this total body workout.

4-Minute HIIT

6 min

For those of you with really busy schedules, have a go with this 4 minute HIIT workout. It'll be fast and intense and you will really work up a sweat.

Basic Cardio

7 min

Get your heart pumping and torch those calories!

Advanced Cardio

14 min

High intensity training designed to melt stubborn fat!

10-Minute Beginner Low Impact Cardio Workout

10 min

If you are just starting out and struggle with joint pains in the past, this 10 minute low impact cardio workout is just for you. Remember to take it slow and easy and take a break if you have to.

Total Body Beginner Strength Workout

29 min

Workout your entire body as we train to build up our overall strength. Consistency is key so don't give up!

Sweat Party!

60 min

Looking for a giant set to whip your body into shape? This workout is guaranteed to have you sweat and burn!

15-Minute Upper Body Workout

18 min

Train up your upper body strength in this workout. We will be working our arms and chest in this 15 minute routine.

25-Minute Bodyweight Cardio Workout

26 min

This 25 minute routine will get your heart pumping and blood flowing. Feel free to workout at home as it will all be bodyweight exercises.

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