hiit workouts


Get your heart pumping and torch those calories!

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At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

hiit workouts & EXERCISES

15-Minute Upper Body Workout

18 min

Train up your upper body strength in this workout. We will be working our arms and chest in this 15 minute routine.

Total Body Beginner Strength Workout

29 min

Workout your entire body as we train to build up our overall strength. Consistency is key so don't give up!

Sculpted with Nana

53 min

Sculpt your body and shred that excess fat for a figure that's perfect for the goddess that you are.

5-Minute Warmup

5 min

5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.

4-Minute HIIT

6 min

For those of you with really busy schedules, have a go with this 4 minute HIIT workout. It'll be fast and intense and you will really work up a sweat.

Level Up Your Fitness

34 min

This workout is perfect whether you're at home or in the gym. All you need is your own body, no equipment required!

15-Minute Total Body Workout

16 min

Rushing for work or have a busy schedule? No problem, all it takes is 15 minutes and we'll be left feeling fresh and good!

Walk Your Way Beast-ress!

38 min

Aim to master basic forms with high reps.

25-Minute Bodyweight Cardio Workout

26 min

This 25 minute routine will get your heart pumping and blood flowing. Feel free to workout at home as it will all be bodyweight exercises.

Advanced Cardio

14 min

High intensity training designed to melt stubborn fat!

Crunch Time

30 min

It's Crunch Time guys and girls! Get ready for some intense bursts of exercises in this total body workout.

Basic Cardio

7 min

Get your heart pumping and torch those calories!

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