hiit workouts

ON FITSIFU

Get your heart pumping and torch those calories!

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ABOUT FITSIFU

ASIA’S TOP FITNESS TRAINERS

Download the Fitsifu app now on iOS and Android.

At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

hiit workouts & EXERCISES

Beast Warmup

5 min
ADVANCED

Get your body pumped and ready for combat!

Level Up Your Fitness

34 min
STANDARD

This workout is perfect whether you're at home or in the gym. All you need is your own body, no equipment required!

Basic Cardio

7 min
STANDARD

Get your heart pumping and torch those calories!

5-Minute Warmup

5 min
STANDARD

5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.

20-Minutes Cardio & Core Interval

14 min
STANDARD

Be prepared to work your core and get your heart pumping in this 20 minute interval workout.

Kickboxing Inspired Workout

26 min
STANDARD

Looking to have a more combat-oriented workout? In this workout we will be workout our entire body through a series of kickboxing inspired exercises.

Advanced Cardio

14 min
ADVANCED

High intensity training designed to melt stubborn fat!

25-Minute Bodyweight Cardio Workout

26 min
STANDARD

This 25 minute routine will get your heart pumping and blood flowing. Feel free to workout at home as it will all be bodyweight exercises.

Animal Warmup

4 min
STANDARD

Get your blood flowing and your heart racing, animal-style!

Warrior Cardio Intro

3 min
STANDARD

Level up your stamina and go the distance in the ring! This is an introduction to the Warrior Cardio workout.

Sweat Party!

60 min
ADVANCED

Looking for a giant set to whip your body into shape? This workout is guaranteed to have you sweat and burn!

Sculpted with Nana

53 min
PRO

Sculpt your body and shred that excess fat for a figure that's perfect for the goddess that you are.

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