Joanna Soh

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MEET YOUR TRAINER

Joanna Soh

Asia's No. 1 Fitness YouTuber

Joanna is Asia's No. 1 Wellness & Fitness YouTube personality. Her YouTube channel has over 1 million subscribers, with over 90 million views across 250 videos covering various topics such as fitness, nutrition, motivation, and health tips. Her weekly videos are watched by viewers across the globe; US, UK, India, Philippines, Malaysia, Singapore, Australia, Canada and more.

Joanna is a certified Personal Trainer (ACE), Nutrition Coach (VN) and Women's Fitness Specialist (NASM) with over 7 years of fitness experience under her belt, and strongly believes that leading a happy, healthy and balanced life starts from within. Her passion is to help women from all across the world to live their best moments through a healthy and balanced lifestyle.

She is a huge advocate for bodyweight circuit workouts, because they allow her to work out anywhere at any time, especially when she's travelling or finds herself without access to a gym or equipment.

Joanna's achievements were recognised when she made the cover of Shape Magazine and was awarded the top “Health & Fitness” influencer in Malaysia at the Influence Asia Awards 2017.

Joanna's workouts

Intense Butt Workout

24 min
STANDARD

If you are looking to firm up your butt, you have come to the right place. In this workout we will be working various exercises aimed to target specific muscles for you to have that perky booty.

15-Minute Total Body Workout

16 min
STANDARD

Rushing for work or have a busy schedule? No problem, all it takes is 15 minutes and we'll be left feeling fresh and good!

10-Minute Beginner Core Workout

9 min
STANDARD

If you are just starting out your fitness journey, this workout is a great stepping stone into your fitness regime. Take it slow in the 10 minutes and take a break if you have to.

High Intensity Fat Burning Legs Workout

8 min
STANDARD

Be ready to work your legs in this intense workout session. It will all be worth it with all the fat we are gonna burn. Let's get to it!

25-Minute Bodyweight Cardio Workout

26 min
STANDARD

This 25 minute routine will get your heart pumping and blood flowing. Feel free to workout at home as it will all be bodyweight exercises.

Total Body Beginner Strength Workout

29 min
STANDARD

Workout your entire body as we train to build up our overall strength. Consistency is key so don't give up!

15-Minute Upper Body Workout

18 min
STANDARD

Train up your upper body strength in this workout. We will be working our arms and chest in this 15 minute routine.

4-Minute HIIT

6 min
STANDARD

For those of you with really busy schedules, have a go with this 4 minute HIIT workout. It'll be fast and intense and you will really work up a sweat.

10-Minute Beginner Low Impact Cardio Workout

10 min
STANDARD

If you are just starting out and struggle with joint pains in the past, this 10 minute low impact cardio workout is just for you. Remember to take it slow and easy and take a break if you have to.

5-Minute Flat Tummy & Strong Core Workout

5 min
STANDARD

Want that flat tummy for your bikini bod? This workout will help you work your core and abs to help you flaunt that two-piece.

Kickboxing Inspired Workout

26 min
STANDARD

Looking to have a more combat-oriented workout? In this workout we will be workout our entire body through a series of kickboxing inspired exercises.

20-Minutes Cardio & Core Interval

14 min
STANDARD

Be prepared to work your core and get your heart pumping in this 20 minute interval workout.

5-Minute Intense Core Workout

5 min
STANDARD

Need a quick core fix for the day? The focus of each exercise in this 5 minute intense workout is targetted to your core muscles.

Belly Pooch Workout

5 min
STANDARD

Let's get rid of that belly pooch with a series of exercises focused on our core and abs.

Inner & Outer Thighs Workout

41 min
STANDARD

This workout will give you leaner and toner Inner & Outer Thighs. It combines both strength and cardio-based exercises for best results! No equipment needed!

Love Handles Workout

29 min
STANDARD

Let's workout together and burn those love handles off. This is a simple and easy to follow workout suitable for everyone. For best result, do 2 - 3 sets for each exercise, do this entire workout 2 - 3 times per week, swim for 30 - 40mins 3 times per week, and you'll definitely see the difference in 6 weeks time. Don't forget to eat clean, healthy and fresh!

Arms & Core Workout

4 min
STANDARD

Get Beach Body ready, toned Abs & Arms in 10 minutes! My favourite fat burning abs & arms exercises! Suitable for all levels.

5-Minute Warmup

5 min
STANDARD

5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.

4-Minute Plank Challenge

4 min
STANDARD

This workout uses 8 plank variations to develop stronger and leaner abs and arms.

Intense Butt Workout

24 min
STANDARD

If you are looking to firm up your butt, you have come to the right place. In this workout we will be working various exercises aimed to target specific muscles for you to have that perky booty.

15-Minute Total Body Workout

16 min
STANDARD

Rushing for work or have a busy schedule? No problem, all it takes is 15 minutes and we'll be left feeling fresh and good!

10-Minute Beginner Core Workout

9 min
STANDARD

If you are just starting out your fitness journey, this workout is a great stepping stone into your fitness regime. Take it slow in the 10 minutes and take a break if you have to.

High Intensity Fat Burning Legs Workout

8 min
STANDARD

Be ready to work your legs in this intense workout session. It will all be worth it with all the fat we are gonna burn. Let's get to it!

25-Minute Bodyweight Cardio Workout

26 min
STANDARD

This 25 minute routine will get your heart pumping and blood flowing. Feel free to workout at home as it will all be bodyweight exercises.

Total Body Beginner Strength Workout

29 min
STANDARD

Workout your entire body as we train to build up our overall strength. Consistency is key so don't give up!

15-Minute Upper Body Workout

18 min
STANDARD

Train up your upper body strength in this workout. We will be working our arms and chest in this 15 minute routine.

4-Minute HIIT

6 min
STANDARD

For those of you with really busy schedules, have a go with this 4 minute HIIT workout. It'll be fast and intense and you will really work up a sweat.

10-Minute Beginner Low Impact Cardio Workout

10 min
STANDARD

If you are just starting out and struggle with joint pains in the past, this 10 minute low impact cardio workout is just for you. Remember to take it slow and easy and take a break if you have to.

5-Minute Flat Tummy & Strong Core Workout

5 min
STANDARD

Want that flat tummy for your bikini bod? This workout will help you work your core and abs to help you flaunt that two-piece.

Kickboxing Inspired Workout

26 min
STANDARD

Looking to have a more combat-oriented workout? In this workout we will be workout our entire body through a series of kickboxing inspired exercises.

20-Minutes Cardio & Core Interval

14 min
STANDARD

Be prepared to work your core and get your heart pumping in this 20 minute interval workout.

5-Minute Intense Core Workout

5 min
STANDARD

Need a quick core fix for the day? The focus of each exercise in this 5 minute intense workout is targetted to your core muscles.

Belly Pooch Workout

5 min
STANDARD

Let's get rid of that belly pooch with a series of exercises focused on our core and abs.

Inner & Outer Thighs Workout

41 min
STANDARD

This workout will give you leaner and toner Inner & Outer Thighs. It combines both strength and cardio-based exercises for best results! No equipment needed!

Love Handles Workout

29 min
STANDARD

Let's workout together and burn those love handles off. This is a simple and easy to follow workout suitable for everyone. For best result, do 2 - 3 sets for each exercise, do this entire workout 2 - 3 times per week, swim for 30 - 40mins 3 times per week, and you'll definitely see the difference in 6 weeks time. Don't forget to eat clean, healthy and fresh!

Arms & Core Workout

4 min
STANDARD

Get Beach Body ready, toned Abs & Arms in 10 minutes! My favourite fat burning abs & arms exercises! Suitable for all levels.

5-Minute Warmup

5 min
STANDARD

5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.

4-Minute Plank Challenge

4 min
STANDARD

This workout uses 8 plank variations to develop stronger and leaner abs and arms.

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