lower body workouts

ON FITSIFU

Want that toned butt, thighs and gorgeous legs? Don't skip leg day!

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ABOUT FITSIFU

ASIA’S TOP FITNESS TRAINERS

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At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

lower body workouts & EXERCISES

Leg (Quad)

33 min
ADVANCED

This workout is designed to work on your quads. Be consistent in this workout and you will have tree trunk legs in no time!

Leg (Calves)

23 min
ADVANCED

This workout is designed to work your calves. Here I will share with you my tips and tricks on getting a good gastrocnemius and soleus exercise.

Glorious Glutes Activator

89 min
PRO

Looking to work your booty? This workout is designed to engage your glutes. Say hello to a firm, perky tush!

Intense Butt Workout

24 min
STANDARD

If you are looking to firm up your butt, you have come to the right place. In this workout we will be working various exercises aimed to target specific muscles for you to have that perky booty.

Shredded Training

36 min
ADVANCED

Make that shredded body yours with this workout. We will be focusing on supersets to burn off as much fat as possible getting you ripped and shredded for your next outing to the beach.

Leg Strenghtening Flow

17 min
STANDARD

This flow focuses on engaging and strengthening the lower parts of the body.

Leg & Shoulder

8 min
STANDARD

Need an alternative workout for your legs and shoulders? Here you have it, we will focus on our legs and then shift our focus to the shoulders for an interesting workout session.

High Intensity Fat Burning Legs Workout

8 min
STANDARD

Be ready to work your legs in this intense workout session. It will all be worth it with all the fat we are gonna burn. Let's get to it!

Hips to Hams Flow

17 min
STANDARD

This flow focuses on releasing the tightness in the hips and hamstrings with a little bit of shoulder twisting work.

Inner & Outer Thighs Workout

41 min
STANDARD

This workout will give you leaner and toner Inner & Outer Thighs. It combines both strength and cardio-based exercises for best results! No equipment needed!

Abs And Booty Blaster

45 min
ADVANCED

Get ready to bust out the fats and firm up those abs and glutes. Here we will focus on a variety of core and lower body exercises to really strengthen ourselves.

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