lower body workouts


Want that toned butt, thighs and gorgeous legs? Don't skip leg day!

Find out more

Down Arrow



Download the Fitsifu app now on iOS and Android.

At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

lower body workouts & EXERCISES

Inner & Outer Thighs Workout

41 min

This workout will give you leaner and toner Inner & Outer Thighs. It combines both strength and cardio-based exercises for best results! No equipment needed!

Intense Butt Workout

24 min

If you are looking to firm up your butt, you have come to the right place. In this workout we will be working various exercises aimed to target specific muscles for you to have that perky booty.

Abs And Booty Blaster

45 min

Get ready to bust out the fats and firm up those abs and glutes. Here we will focus on a variety of core and lower body exercises to really strengthen ourselves.

Hips to Hams Flow

17 min

This flow focuses on releasing the tightness in the hips and hamstrings with a little bit of shoulder twisting work.

Leg & Shoulder

8 min

Need an alternative workout for your legs and shoulders? Here you have it, we will focus on our legs and then shift our focus to the shoulders for an interesting workout session.

Leg (Quad)

33 min

This workout is designed to work on your quads. Be consistent in this workout and you will have tree trunk legs in no time!

Shredded Training

36 min

Make that shredded body yours with this workout. We will be focusing on supersets to burn off as much fat as possible getting you ripped and shredded for your next outing to the beach.

Leg (Calves)

23 min

This workout is designed to work your calves. Here I will share with you my tips and tricks on getting a good gastrocnemius and soleus exercise.

Leg Strenghtening Flow

17 min

This flow focuses on engaging and strengthening the lower parts of the body.

Glorious Glutes Activator

89 min

Looking to work your booty? This workout is designed to engage your glutes. Say hello to a firm, perky tush!

High Intensity Fat Burning Legs Workout

8 min

Be ready to work your legs in this intense workout session. It will all be worth it with all the fat we are gonna burn. Let's get to it!

join fitsifu now

Download from App Store Download from Google Play