resistance training workouts

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Build muscle for a stronger, more confident you!

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ABOUT FITSIFU

ASIA’S TOP FITNESS TRAINERS

Download the Fitsifu app now on iOS and Android.

At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

resistance training workouts & EXERCISES

Big Biceps Intro

17 min
STANDARD

This workout is designed to work on your biceps. Here we will learn the techniques to contracting your biceps to build it up. Are you ready for those guns? Let's get started!

Sexy Beast Back

46 min
PRO

This workout is designed to work your back and build it to achieve that sexy beast back you always wanted!

Leg (Hamstring)

14 min
ADVANCED

In this workout, we will be targetting our hamstrings. Here I will share with you proper techniques to working your hamstrings so that you do not injure yourself.

Trap

19 min
ADVANCED

This workout is designed to work on your traps. Your traps will be sore after these exercises but it will all be worth it when you have bigger and stronger traps.

Leg (Quad)

33 min
ADVANCED

This workout is designed to work on your quads. Be consistent in this workout and you will have tree trunk legs in no time!

Arm and Trap

11 min
STANDARD

Weakness in the forearms and wrists will limit how hard you can work your arms, and the rest of your upper body, so here's a workout to strengthen your wrists!

Superman Abs Intro

46 min
STANDARD

This workout is designed to work on your abs. We are looking to burn off the excess fat to achieve that beautiful 6 packs at the end of the day.

Chiseled Chest

41 min
ADVANCED

This workout is designed to work your chest to achieve that Greek god-like chiseled physique!

Big Biceps

36 min
ADVANCED

This workout is designed to work and build your biceps to achieve the guns you wanted!

Triceps

29 min
ADVANCED

This workout is designed to work on your triceps. We will be hitting every 3 heads of the tricep muscles through the various exercises in this workout.

Superman Abs

76 min
ADVANCED

This workout is designed to work those abdominal muscles to achieve that shredded six pack that you want!

Hunky Shoulders

25 min
ADVANCED

This workout is designed to work on your shoulders. You will be focusing on various muscle groups through the exercises to achieve the hunky shoulders you always wanted!

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