shoulders workouts

ON FITSIFU

Strengthen and tone your shoulders, arms, back and chest.

Find out more

Down Arrow

ABOUT FITSIFU

ASIA’S TOP FITNESS TRAINERS

Download the Fitsifu app now on iOS and Android.

At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

shoulders workouts & EXERCISES

Balance Flow

16 min
ADVANCED

Focusing on balancing while standing or arm balancing while working on the shoulders.

Shoulder Moulder

7 min
STANDARD

This workout is designed to give you improved muscle definition for your shoulders.

Shoulder Killer

27 min
ADVANCED

Bring your game to the next level with my personal shoulder workout formula.

Sun Salutation Intro

4 min
STANDARD

A traditional yoga flows that involves total body workout from standing down to the mat and back to standing.

join fitsifu now

Download from App Store Download from Google Play