shoulders workouts


Strengthen and tone your shoulders, arms, back and chest.

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At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

shoulders workouts & EXERCISES

Shoulder Killer

27 min

Bring your game to the next level with my personal shoulder workout formula.

Balance Flow

16 min

Focusing on balancing while standing or arm balancing while working on the shoulders.

Shoulder Moulder

7 min

This workout is designed to give you improved muscle definition for your shoulders.

Sun Salutation Intro

4 min

A traditional yoga flows that involves total body workout from standing down to the mat and back to standing.

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