triceps workouts

ON FITSIFU

Strengthen and tone your shoulders, arms, back and chest.

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At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

triceps workouts & EXERCISES

Chest & Tricep

10 min
STANDARD

Looking for a workout to build up your chest and also your triceps? Here we will focus on specific exercises designed to work your chest and tricep muscles to the next level.

Arms & Core Workout

4 min
STANDARD

Get Beach Body ready, toned Abs & Arms in 10 minutes! My favourite fat burning abs & arms exercises! Suitable for all levels.

15-Minute Upper Body Workout

18 min
STANDARD

Train up your upper body strength in this workout. We will be working our arms and chest in this 15 minute routine.

Triceps

29 min
ADVANCED

This workout is designed to work on your triceps. We will be hitting every 3 heads of the tricep muscles through the various exercises in this workout.

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