upper body workouts


Strengthen and tone your shoulders, arms, back and chest.

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At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

upper body workouts & EXERCISES


29 min

This workout is designed to work on your triceps. We will be hitting every 3 heads of the tricep muscles through the various exercises in this workout.

Arm and Trap

11 min

Weakness in the forearms and wrists will limit how hard you can work your arms, and the rest of your upper body, so here's a workout to strengthen your wrists!

15-Minute Upper Body Workout

18 min

Train up your upper body strength in this workout. We will be working our arms and chest in this 15 minute routine.

Balance Flow

16 min

Focusing on balancing while standing or arm balancing while working on the shoulders.

Neanderthal Grip

4 min

Master your grip technique and let nothing slip from your fingers! Especially not your opponent in the ring!

Warrior Grip

2 min

This is an advanced variation of the Basic Grip workout. Master this for powerful fingers and wrist!

Shredded Training

36 min

Make that shredded body yours with this workout. We will be focusing on supersets to burn off as much fat as possible getting you ripped and shredded for your next outing to the beach.

ARMour Training

28 min

Are you ready to build up those guns?! Here you will learn how to contract your triceps and biceps to build up those dream arms.

Back & Bicep

9 min

A strong back and huge biceps can be yours through this simple workout. Now the workout is simple but not easy, there is no shortcut to getting those guns!

Upper Body Toner

45 min

Tone up that upper body to look good in your next beach outing! This workout will focus on building that sweet sexy upper body.

4-Minute Plank Challenge

4 min

This workout uses 8 plank variations to develop stronger and leaner abs and arms.

Basic Grip

1 min

Strengthen your wrist and fingers for a powerful grip.

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