wrists workouts

ON FITSIFU

Strengthen and tone your shoulders, arms, back and chest.

Find out more

Down Arrow

ABOUT FITSIFU

ASIA’S TOP FITNESS TRAINERS

Download the Fitsifu app now on iOS and Android.

At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

wrists workouts & EXERCISES

Arm and Trap

11 min
STANDARD

Weakness in the forearms and wrists will limit how hard you can work your arms, and the rest of your upper body, so here's a workout to strengthen your wrists!

join fitsifu now

Download from App Store Download from Google Play