yoga workouts

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ABOUT FITSIFU

ASIA’S TOP FITNESS TRAINERS

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At Fitsifu we’re passionate about impacting and transforming lives through fitness. We believe that with the right knowledge, guidance and tools, everyone has the power to change their lives and become the best person they can be.

Whether you’re someone who’s never done a push-up in your life or are a dedicated gym-goer, there’s always something for you to experience. Fitsifu is for everyone, regardless of experience, profession, health or stage of life.

Our mission is to build the #1 digital fitness platform for Asians, powered by close-knit community of users and experts supported by leading edge design and technology. Designed especially for Asian users, Fitsifu caters for lifestyles, diets, and cultures that are unique to the rest of the world.

yoga workouts & EXERCISES

Sun Salutation Intro

4 min
STANDARD

A traditional yoga flows that involves total body workout from standing down to the mat and back to standing.

Power Vinyasa Flow

21 min
ADVANCED

This is a vigorous, continous flow that works every part of the body.

Leg Strenghtening Flow

17 min
STANDARD

This flow focuses on engaging and strengthening the lower parts of the body.

Sun Salutation

10 min
STANDARD

A traditional yoga flows that involves total body workout from standing down to the mat and back to standing.

Balance Flow

16 min
ADVANCED

Focusing on balancing while standing or arm balancing while working on the shoulders.

Vinyasa Flow

43 min
PRO

A continous flow that involves deeper stretch and requires total body strength.

Hips to Hams Flow

17 min
STANDARD

This flow focuses on releasing the tightness in the hips and hamstrings with a little bit of shoulder twisting work.

Core Burning Flow

15 min
STANDARD

This flow focuses on mainly the core but strengthening the legs as well.

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